Natural GABA Enhancers
GABA is a chemical compound that our bodies produce naturally. Many people have not heard of GABA, but almost everybody has heard of vitamin D. Vitamin D is also produced by our bodies naturally when you are exposed to the right amount of sunlight. If you are not out in the sun enough, your body will not make enough of this very important vitamin, and your health will begin to suffer because of it.
If you are suffering from any one of the many known mental health symptoms that is caused by having a lack of GABA in your body, there are all natural ways that you can go about increasing your body’s ability to produce it. The following are a few tips that you might want to consider trying.
1 – The following drugs are known to inhibit your body’s ability to manufacture GABA, and they are; Valium, Ativan, and Xanax.
2 – The anxiety-reducing amino acid L-theanine is found in green tea and it is thought to be an essential element that is critical for the production of GABA. Green tea also provides it regular users many other health benefits, so if your body does not have enough GABA, you should be drinking as much green tea as possible.
3 – Regularly consuming all natural GABA supplements has been scientifically proven to increase its levels in your brain.
4 – Glutamine is an amino acid that is required by your body in order for it to manufacture GABA. You can increase your body’s glutamine levels by consuming complex carbohydrates.
5 – The following foods should be consumed if you have low GABA levels.
* Whole Wheat and Whole Grains
* Beef Liver
* Brown Rice
* Tree Nuts
* Oats and Whole Grain
* Rice Bran
* Oranges and other Citrus Fruits