GABA for High Blood Pressure

Today unfortunately, over 50 million people that live in the United States have high blood pressure. This condition is not something that should be taken lightly, because it is a precursor to many more deadly health issues, such as; strokes, kidney failure, and even heart attacks. If your doctor informs you that you have this condition, more than likely they will prescribe some type of medication to help you control it.

However, there are many all natural steps that you can take yourself that do not require the use of any drugs. First, many Americans consume over twice the amount of salt that our bodies need to be healthy. Salt is an element that helps your body to retain water, and that extra water places a great deal of pressure on your arteries. So, if you have been diagnosed with high blood pressure, you really need to limit your salt intake.

High Blood Pressure Treatment With Gaba Supplements

Second, as you probably are already aware; most people to do not exercise on a regular basis. Starting and maintaining a consistent exercise routine, is an excellent way to decrease your blood pressure. Third, as we all know, smoking is very unhealthy. What you might not have known though, is that it can contribute to high blood pressure, so please stop it if it is possible.

Fourth if you are constantly under stress and find it very difficult to relax, this can and does contribute to high blood pressure. Our bodies produce a chemical called GABA, which is thought of, as an all natural tranquilizer.

The human brain uses it to send signals from one cell to the next. Some people’s bodies do not produce enough of the substance for many reasons. If you are under stress and suffer from anxiety, you might want to consider using GABA supplements as a way to control these conditions, which in turn could decrease your blood pressure.